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Join a group of motivated women for workouts that are fun, varied, appropriately challenging, and effective. Cardio, balance, and stretching and are custom designed for all levels. Classes will follow the Ellington Public Schools calendar. Instructor: Paul Ward Day: Thursdays Ages 14 years and Up Location: 375 Hartford Turnpike RT 30 Vernon Session 1: September 7, 14, 21, 28; October 5, 12, 19, 26 Code: KARATE.