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    In a statement published on the Queer Intelligence Service website, Out Rage! They are some of the most vulnerable members of our community.

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    Lo que demuestra que utilizan los mismos receptores fisiológicos y además se comprueba el rol de las endorfinas como analgésico en estos atletas.

    Es sabido que el ejercicio de resistencia tiene un potente poder antidepresivo, ya que tendría un rol importante en mejorar el estado anímico y subir la autoestima, efectos que probablemente, se cree, estarían mediados por las endorfinas.

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    Hasta el momento escasa evidencia ha demostrado que no existe diferencias significativas en la producción de endorfinas después de ejercicios aeróbicos, entre hombres y mujeres, en donde se ve implicado un consumo máximo de oxigeno sobre un 80%, independiente del ciclo menstrual en las mujeres.

    En intensidades menores de consumo máximo de oxigeno se aprecia una leve disminución en la secreción respecto a los hombres.

    Para aquellos que hacemos deporte la sensación de sentirnos bien, la vitalidad y la alegría que esto produce cuando lo practicamos tiene una explicación bioquímica en donde las endorfinas serian parte de la respuesta a estas sensaciones.

    Además de la analgesia y sedación antes mencionada.

    No solo el deporte es un estimulo que nos hace secretar endorfinas, ya que en ciertas situaciones de estrés también se a comprobado su producción al igual que en la acupuntura, las relaciones sexuales, la sugestión y también en ciertos bailes rituales o ceremoniales.

    Es la única medicina que no se vende en las farmacias y aun es gratis, solo depende de nosotros en ocuparla.

    Mas que sentirnos bien por la liberación de endorfinas que produce el ejercicio físico, además de todas las propiedades que se han descrito, el ser deportista es un estilo de vida cada vez mas necesario en este mundo tan ajetreado y vertiginoso. Mc Cormick, MD, MPH; Linda Teri, Ph D; Paul Crane, MD, MPH; and Water Kukull, Ph D.

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