First, visualize triathlon training in the shape of a triangle.
At the top point of the triangle you should have an identified triathlon event you have the goal to participate in.
When it comes to apparel, gear, and matters of training, each area has its own needs and challenges.
Here are some tips to jump-start you on a triathlon training plan.
Other obscure rules include: "Indecent exposure/public nudity may result in a disqualification", "Neoprene or any other swim booties are prohibited" and the curious inclusion of not two, but three penalty cards.
Yellow is a 'Stop-and-Go' time penalty, blue is a 5-minute addition to your overall time, and red is disqualification.
Is there a way I can make my bike and my wife happy? When Madam Triathlon isn’t taking you away from your wife for long, romantic trail runs, she’s trying to get you in bed (by 8 p.m.) or giving you puppy-dog eyes at the bike shop: you’ve got a mistress. Our bickering is usually reserved for other things, like “You ate all my Oreos, you asshole,” or “You spent So what to do when one person becomes active while the other becomes angry?Find one or two other women who will train and compete with you.Crossing that finish line will be a great accomplishment, and something you’ll never forget. Lately, I've been focusing on ultra endurance competitions such as 50 -mile running.Since 1989, the competitive sport of triathlon has been governed on a global level by the International Triathlon Union (ITU), which crowns world champions every year in 70 different race categories (including junior, under 23, elite and paratriathlon) and age groups (from 16 to 84-year-olds) [source: ITU].There are also 120 National Federations that partner with ITU, including USA Triathlon, the sanctioning body for all American professional and amateur races.